Men’s Health Awareness Weeks 2019
This is a stressful time for men equally FIFA and earth cup is running. And virtually of the men are seen either losing their money in match-fixing or losing their nails.
So, nosotros thought this is the perfect time to educate men near their fitness numbers. Permit'due south accept a look at some of the important fitness numbers which every man should chronicle to –
one.35.v inches –
35.5 inches or more puts men at increased risk of heart stroke or other cardiac diseases. You can also be trapped in either cancer or diabetes.
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2. 150 Hours –
150 hours of moderate concrete activity per calendar week lowers heart attack incidences and also diabetes. This will reduce 35% of heart disease and stroke and fifty% of diabetes.
3. 400 Grams of Greens –
400 grams or 5 portions of fruits and vegetables is highly recommended to every individual. This reduces the risk of obesity, center disease, high blood pressure, cataract and many more.
four. Smoking and Drinking –
Smoking and drinking continuously for six months reduces 10 years from your life.
5. Blood Pressure –
120/80 mm HG blood force per unit area is normal. Anything lower than this is also acceptable. But anything college than this is a sign of obesity, diabetes, heart risks and much more. Thus, it is always recommended to keep your blood force per unit area lower.
6. Proper Slumber –
vi-eight hours of sleep is very of import. This is required for proper health functioning. Improper sleep increases the chances of eye attack and strokes.
So, men must tick all the to a higher place boxes to ensure they are in the best of their health.
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Source: https://www.findhealthtips.com/mens-health-awareness-week-2019/
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