Q&A with Leslie Schilling, Co-Author, Born to Eat

Baby-led weaning proficient goes live with Solid Starts

Yous co-authored what I believe to be the very all-time volume on baby-led weaning (BLW). How did you conclude that BLW is the best style of introducing solids?

Give thanks you, we're very proud ofBuilt-in to Eat and hope to make information technology amend and better in future editions.

After studying the literature around responsive feeding and baby-led weaning, particularly the BLISS data, my husband and I were sold on using this approach with our girl. Plus, I had NO desire to alloy up all of our family meals. It felt so counterintuitive to me. For years, the name of my web log had beenBorn to Swallow,a phrase I truly believed in as a nutrition professional person (& human who eats). We're built-in with the ability to desire food –watch an infant bob for the breast or bottle.

When my daughter took her first solids – avocados, slices of steak, pear, eggs, etc.. we knew nosotros were on the correct runway. She was developmentally fix to begin solids, was eager to put our food in her oral fissure and demonstrated that she could feed herself quite well. This is whenBuilt-in to Eat the blog started onto the path towardsBorn to Eat the book.

You lot are a sports and family nutritionist. When did babies and solid food come into play for you?

I am. Early on in my career, I was fortunate to get to work with many families and athletes of all levels. As time passed, many of my clients who'd seen me for performance diet or disordered eating years before came back to me after having children with concerns well-nigh feeding them well. They also didn't want to pass downwardly their food issues which are pretty easy to choice up in our diet and trunk-obsessed civilization. When I had my girl, I realized that this was a perfect time to aid families intuitively feed their children while getting back in affect with their own inner wisdom around food.

What are some of the most common mistakes parents make when introducing solids?

First, let me say, we all make them. I write about a scary, most choking result with my girl inBorn to Eat. She almost had a choking incident considering she was reclined, eating in her car seat. Whew! I'm glad I saw her face and knew what was going on.

One of the first mistakes in feeding is not progressing past purees rapidly if you choose to kickoff with that texture. The longer a family sticks with only purees as a texture, the harder information technology could exist to become them to accept and enjoy other textures. We didn't start with purees at all using BLW. Withal, some foods come naturally in a shine or pureed texture like yogurt and apple sauce, respectively. Nosotros loaded a spoon with those foods and allow her give information technology a become! The advancing of texture is just as important as advancing of food.

You have a girl. How old is she? How accept nutrient problems inverse as she's grown older?

Yeah, I accept a daughter who is now seven and a half. Nosotros've gone through her be a very audacious eater, through some typical picky eating, and peer influence around food. The bug that nosotros work on now are less around the food on the plate and more most the "wellness" untruths she hears in our culture. Nosotros refer to it as "health" propaganda. The affair that our medical and educational cultures accept forgotten is that wellness gets to be determined by families, not policies.

For me, at its core, infant-led weaning is almost fostering independence and stepping out of the fashion so that your child can command and explore on their ain. How do we as moms, carry these principles forward as our children grow?

It's important that we trust our own innate wisdom around cocky-regulation – honoring hunger and fullness. If we have trouble with that, it's hard to model it for our children. Affiliate 10 ofBorn to Eat is devoted to helping parents and caregivers support autonomy in their little i's feeding and steps to relearn it if, as a parent, we've lost that internal trust. Nosotros highly recommend that parents read the volumeIntuitive Eating by Evelyn Tribole & Elsye Resch.

You are a strong abet for a non-diet culture. Tin y'all tell me more about what drives you here personally?

Diet culture is a arrangement of oppression that over-values thinness and sees weight as a means to health. Information technology's dangerous and insidious. Nutrition civilisation is all around u.s.a. – medical offices, school curriculums, churches, homes. It is in all the "safe" places. I'm non-diet health practitioner considering I've seen the lifelong harm this arrangement of oppression tin can cause. We've worried nigh weight in our culture instead of engaging in life-enhancing behaviors that can truly lead to well-existence similar sleep, connection, regular (hopefully, not weight-biased) medical bank check-ups, planning meals with flexibility, and blithesome movement. Weight is non a behavior. I'm not-diet to aid people discover lasting well-existence equally information technology aligns with their values. I'grand here to help dismantle diet civilization or at least help people see information technology, and so my child, and all the children and families, tin alive well in spite of it.

Ane of the things that I recall scares most people about baby-led weaning is of course, choking and in particular, choking on meat. How to you aid parents overcome this fear?

That is SO scary, and I understand that fright. We talk a lot about the difference between choking and gagging inBorn to Eat. It'southward all about readiness and a watchful, non-reactive, center. Meat can be scary but research doesn't point the finger at meat; apple is a more likely culprit. Simply when we're playing with textures, we can incorporate in a safety way.

The content offered on SolidStarts.com is for advisory purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of engagement, should always be used every bit a substitute for straight medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, y'all acknowledge and agree that yous are accepting the responsibility for your child's health and well-being. In return for providing you with an array of content "babe-led weaning" information, you waive any claims that you lot or your child may have equally a event of utilizing the content on SolidStarts.com.

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Source: https://solidstarts.com/qa-with-leslie-schilling-co-author-born-to-eat/

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